Home > Nhật ký Aikido > Sat, 05 Aug

Sat, 05 Aug

Sáng:

  • Ikkyo, Nikkyo, Sankyo với cu Thanh
  • Ushiro Ikkyo với cu Trung
  • Futari: Khá hơn 1 chút

Tối:

  • Tập bokken, men khoảng 1.100 lần, tay bị phồng rồi
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Categories: Nhật ký Aikido
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